St MARY’S RICHMOND AC

28th MASTERS’ THROWS and OPEN MEETING

Under UKA Rules/Permit    EDM for Long Throws

St Mary’s University, Waldegrave Road, TW1 4SX

Sunday 14th August 2016

TIMETABLE

Masters’ Throws
10:00 Hammer M+W
11:00 Shot M+W
01:00 Discus M
02:00 Discus W
Invitation Throws
10:00 Shot M+W
11:00 Hammer M+W
12:00 Discus M+W
Open Track Events
01:00 100m M+W
01:30 800m M+W
02:00 400m M+W
02:30 1500m M+W
03:00 200m M+W
03:30 3000m M+W
Open Field Events
10:30 Long Jump W
10:30 High Jump M
12:00 High Jump W
12:00 Pole Vault M+W
12:30 Long Jump M
02:30 Triple Jump M+W
03:00 Javelin M
04:00 Javelin W

Please note:

  1. Some event times may have to be adjusted depending on the number of on-the-day entries.
  2. The starting heights for Pole Vault and High Jump will be chosen by the competitors.
  3. The number of trials in the other field events will be decided by the Field Referee depending on the number of on-the-day entries. Wherever possible, the Masters and Invitation throw events will have the maximum number of 6 trials. In general, the Open field events will have a minimum of 4 trials.

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UKA ENTRY RESTRICTIONS (Refer to Rule 141 S 2 UKA Supplement)

Minimum age: 11 years on 31 August 2016

Age Group U13 B+G U15 B+G U17 B+G U20 M+W
Age on 31 August 11 or 12 13 or 14 15 or 16 17+
Max number of events per day 3 + relay 3 + relay 3 + relay 5
Max distance in one event 1 mile 3000m 5000m 10000m
Max number of distance events per day 1 event between 600m and 1 mile 1 event between 600m and 3000m No restriction No restriction
300m NO YES YES YES
400m NO NO YES YES
Triple Jump NO YES YES YES
Steeplechase n/a n/a n/a n/a

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