MET League Cross Country: WORMWOOD SCRUBS 3RD DECEMBER

Information regarding the upcoming MET League Cross Country Fixture for:

WORMWOOD SCRUBS 3RD DECEMBER

ADDRESS:  Wormwood Scrubs, Artillery Lane, off Du Cane Road W12 0HS

Ample Parking adjacent to Park

HEAD TOWARDS THE SMRAC FLAG. BAGS & KIT CAN BE LEFT INSIDE THE TEAM GAZEBO ENSURING KIT REMAINS DRY AND SOMEWHERE FOR YOU TO BE BASED

Narrow, predominantly flat and exposed parkland with a long twisty woodland trail, the course consists of two nearly identical laps around the undulating perimeter of the grassy open field, with  roughly a 1km section through the woods, which will probably very muddy  by the time the seniors race. The whole course is suitable for spikes.

The timetable, race distances and age groups are:

12.45 1.5km Under 11’s (over 9)
12.55 3Km Under 13 Boys
13.10 3Km Under 13 Girls
13.35 4Km Under 17 Men/Under 15 Boys
13.40 4Km Under 17 Women/Under 15 Girls
13.55 6Km Women/Veteran Women
14.35 8Km Men/Veteran Men 

Please arrive minimum of 1hr before your race to ensure collection of number / pins from me and allow plenty of time to warm up. Remember your vest…. 

Please LET ME KNOW with a quick return email stmarysxcteam@gmail.com if you intend to compete. It really does help me to organize numbers and ensure that the day / your race runs smoothly.

My contact details are: Doug Poncia

M:  07787113764

T: @KerryDougP

E: stmarysxcteam@gmail.com

Map of the Course Below – Ignore times as taken from last years timetable

 

Leave a Reply

Your email address will not be published. Required fields are marked *