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<channel>
	<title>St Mary&#039;s Richmond AC</title>
	<atom:link href="http://smrac.org.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://smrac.org.uk</link>
	<description>Helping athletes achieve</description>
	<lastBuildDate>Tue, 15 May 2012 17:50:32 +0000</lastBuildDate>
	<language>en</language>
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		<title>Middlesex and Surrey Championship results</title>
		<link>http://smrac.org.uk/misc/middlesex-and-surrey-championship-results/</link>
		<comments>http://smrac.org.uk/misc/middlesex-and-surrey-championship-results/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:42:54 +0000</pubDate>
		<dc:creator>Neil Jennings</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://smrac.org.uk/?p=1330</guid>
		<description><![CDATA[Well done to everyone who competed at the Middlesex and Surrey Championships at the weekend. Results as follows: 
 
<span style="text-decoration: underline;">Middlesex Champs</span> 
 
U17 Ella Widdop-Gray. H/Jump 1st 1.69m PB 
 
U17 Harriet Conner. Discus 2nd 24.75. Shot 3rd 8.22. 
 
U13 Isolde Goffey. 800m 2nd  2.48.12. 100m 6th s/final 13.85 
 
U13 Isobel Dougan. 100m 6th H3 16.59. 200m 8th 35.20. 
 
U20 Adam Villard. 800m 3rd 2.05.10 <a href="http://smrac.org.uk/misc/middlesex-and-surrey-championship-results/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Well done to everyone who competed at the Middlesex and Surrey Championships at the weekend. Results as follows:</p>
<p><span style="text-decoration: underline;">Middlesex Champs</span></p>
<p>U17 Ella Widdop-Gray. H/Jump 1st 1.69m PB</p>
<p>U17 Harriet Conner. Discus 2nd 24.75. Shot 3rd 8.22.</p>
<p>U13 Isolde Goffey. 800m 2nd  2.48.12. 100m 6th s/final 13.85</p>
<p>U13 Isobel Dougan. 100m 6th H3 16.59. 200m 8th 35.20.</p>
<p>U20 Adam Villard. 800m 3rd 2.05.10</p>
<p>U20 Nicholas Shekerdman. 100m 6th F. 11.42; 200m 6th F. 23.39. 4th h 23.38.</p>
<p>U20 Jack Ezzeldin. High Jump 2nd 1.65m.</p>
<p>U17 Chris Hursey. Discus 1st 37.58. Shot 2nd 12.01</p>
<p>U15 Patrick Goffey. 800m 2nd 2.10.31</p>
<p>U13 Samuel Collinridge. Shot 1st 10.61. Discus 1st 26.59.</p>
<p>U13 Nathan Farr. 800m 6th 2.46.43.</p>
<p><span style="text-decoration: underline;">Surrey Champs.</span></p>
<p>SW Jo White. 200m 1st 24.47</p>
<p>SW Estelle Damant. 3000m 2nd 10.15.60.</p>
<p>U15 Anna Marshall. H/Jump 4th 1.45m.</p>
<p>U13 Livvey Ricketts. 1500m 7th 6.52.59.</p>
<p>SM Mark Snaith. 5000m 10th 17.44.66.</p>
<p>SM Neil Jennings. Hammer 4th 37.32, Javelin 3rd 39.25</p>
<p>U15 Jack Madden 300m 6th 40.42.</p>
<p>U17 Alfie Battle. 200m 4th 23.48.</p>
<p>U15 Miles Watson. 1500m 5th 4.48.85.</p>
]]></content:encoded>
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		<title>Throws results</title>
		<link>http://smrac.org.uk/misc/throws-results/</link>
		<comments>http://smrac.org.uk/misc/throws-results/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:48:46 +0000</pubDate>
		<dc:creator>Neil Jennings</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://smrac.org.uk/?p=1319</guid>
		<description><![CDATA[Some recent success from the throws squad, well done everyone! 
 
<span style="text-decoration: underline;">Southern Athletics League</span> 
 
Harriet Connor: Discus – 21m59, Shot – 8m57 (PB), Javelin – 17m42 
 
<span style="text-decoration: underline;">Young Athletes League</span> 
 
Sam Collingridge: Discus – 25m19 
 
Chris Hursey: Shot – 11m87 (PB), Discus – 37m60 (PB), Javelin – 38m62 
 
Harriet Connor: Discus – 26m74, Shot – 9m33 (PB), Javelin – 18m62 <a href="http://smrac.org.uk/misc/throws-results/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Some recent success from the throws squad, well done everyone!</p>
<p><span style="text-decoration: underline;">Southern Athletics League</span></p>
<p>Harriet Connor: Discus – 21m59, Shot – 8m57 (PB), Javelin – 17m42</p>
<p><span style="text-decoration: underline;">Young Athletes League</span></p>
<p>Sam Collingridge: Discus – 25m19</p>
<p>Chris Hursey: Shot – 11m87 (PB), Discus – 37m60 (PB), Javelin – 38m62</p>
<p>Harriet Connor: Discus – 26m74, Shot – 9m33 (PB), Javelin – 18m62</p>
<p><span style="text-decoration: underline;">Middlesex County Championships</span></p>
<p>Chris:  Shot – 12m01 – Silver (PB), Discus – 37m58 (Gold &amp; PB)</p>
<p>Harriet: Shot – 8m22 – Bronze, Discus – 24m75 (Silver &amp; PB)</p>
<p>Sam: Shot - 10m61 (Gold &amp; PB), Discus 26m59 (Gold &amp; PB) - asked to represent Middlesex in the Inter Counties match</p>
<p><span style="text-decoration: underline;">Surrey County Championships</span></p>
<p>Neil Jennings: Hammer - 37.32m, Javelin 39.25m (Bronze)</p>
<p><span style="text-decoration: underline;">Hampshire County Championships</span></p>
<p>Paul Derrien: Hammer - 43.73 (Silver), Shot - 11.08m, Discus - 37.05m, Javelin - 37.06m</p>
]]></content:encoded>
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		<title>British University Championships</title>
		<link>http://smrac.org.uk/misc/british-university-championships/</link>
		<comments>http://smrac.org.uk/misc/british-university-championships/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:52:19 +0000</pubDate>
		<dc:creator>Neil Jennings</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://smrac.org.uk/?p=1317</guid>
		<description><![CDATA[3 of our athletes competed at BUCS for their respective unis over the weekend of 5th/6th May. 
 
Jo White (Bath) came 2nd with a new PB in the 200m 24.28s, Nigel McCarthy (St Mary's) competed in 100m 12.27s (well of his PB) but tore a hamstring. Harry McCulloch competed for Brighton in the 4x400m. 
 
Full results here: 
 
<a href="http://www.bucs.org.uk/page.asp?section=16558&#38;sectionTitle=Results+and+News">http://www.bucs.org.uk/page.asp?section=16558&#38;sectionTitle=Results+and+News</a> <a href="http://smrac.org.uk/misc/british-university-championships/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>3 of our athletes competed at BUCS for their respective unis over the weekend of 5th/6th May.</p>
<p>Jo White (Bath) came 2nd with a new PB in the 200m 24.28s, Nigel McCarthy (St Mary's) competed in 100m 12.27s (well of his PB) but tore a hamstring. Harry McCulloch competed for Brighton in the 4x400m.</p>
<p>Full results here:</p>
<p><a href="http://www.bucs.org.uk/page.asp?section=16558&amp;sectionTitle=Results+and+News">http://www.bucs.org.uk/page.asp?section=16558&amp;sectionTitle=Results+and+News</a></p>
]]></content:encoded>
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		<title>YAL &#8211; 20th May and 17th June 2012</title>
		<link>http://smrac.org.uk/misc/yal-20th-may-and-17th-june-2012/</link>
		<comments>http://smrac.org.uk/misc/yal-20th-may-and-17th-june-2012/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:24:37 +0000</pubDate>
		<dc:creator>Neil Jennings</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://smrac.org.uk/?p=1315</guid>
		<description><![CDATA[If you wish to compete in the Young Athlete League on 20th May and 17th June please contact Kathleen and Derek Farr <a title="Kathleen and Derek Farr" href="mailto: farr1@blueyonder.co.uk" target="_blank">here</a> <a href="http://smrac.org.uk/misc/yal-20th-may-and-17th-june-2012/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>If you wish to compete in the Young Athlete League on 20th May and 17th June please contact Kathleen and Derek Farr <a title="Kathleen and Derek Farr" href="mailto: farr1@blueyonder.co.uk" target="_blank">here</a></p>
]]></content:encoded>
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		<title>OLYMPIC TEST EVENT – 8th May 2012</title>
		<link>http://smrac.org.uk/misc/olympic-test-event-8th-may-2012/</link>
		<comments>http://smrac.org.uk/misc/olympic-test-event-8th-may-2012/#comments</comments>
		<pubDate>Thu, 10 May 2012 08:50:38 +0000</pubDate>
		<dc:creator>Neil Jennings</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://smrac.org.uk/?p=1307</guid>
		<description><![CDATA[Kyle Powell competed for Great Britain at the Olympic Test event on Tuesday and put in a fine performance to finish 3rd in a new PB of 23.38secs finishing behind 2011 IPC World Champion Yohansson Nascimento of Brazil and 2011 IWAS World Junior Champion Ola Abidogun of Great Britain. 
 
Kyle's time was inside the Olympic ‘A’ standard for the T45/46 category . 
 
Kyle also ran in the 100m <a href="http://smrac.org.uk/misc/olympic-test-event-8th-may-2012/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Kyle Powell competed for Great Britain at the Olympic Test event on Tuesday and put in a fine performance to finish 3rd in a new PB of 23.38secs finishing behind 2011 IPC World Champion Yohansson Nascimento of Brazil and 2011 IWAS World Junior Champion Ola Abidogun of Great Britain.</p>
<p>Kyle's time was inside the Olympic ‘A’ standard for the T45/46 category .</p>
<p>Kyle also ran in the 100m finishing 3rd in a season’s best of 11.89secs, behind Nascimento who completed a sprint double and Sweden’s Andrej Ekholm.</p>
]]></content:encoded>
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		<title>Calling all club coaches and volunteers</title>
		<link>http://smrac.org.uk/misc/calling-all-club-coaches-and-volunteers/</link>
		<comments>http://smrac.org.uk/misc/calling-all-club-coaches-and-volunteers/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 08:13:08 +0000</pubDate>
		<dc:creator>Neil Jennings</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://smrac.org.uk/?p=1302</guid>
		<description><![CDATA[<strong>2012 Are You Ready Club Conference </strong> 
 
Saturday 26th May Leatherhead Leisure Centre KT22 9BL<strong></strong> 
 
The 2012 Are You Ready Club Conferences are fast approaching and some of the conferences are filling up fast. To ensure you don't miss out please sign up as soon as possible: <a href="http://www.englandathletics.org/clubconference">www.englandathletics.org/clubconference</a>. 
 
The conference is appropriate for all volunteers, whether you are chair, secretary, welfare officer, health and safety officer <a href="http://smrac.org.uk/misc/calling-all-club-coaches-and-volunteers/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><strong>2012 Are You Ready Club Conference </strong></p>
<p>Saturday 26<sup>th</sup> May Leatherhead Leisure Centre KT22 9BL<strong></strong></p>
<p>The 2012 Are You Ready Club Conferences are fast approaching and some of the conferences are filling up fast. To ensure you don't miss out please sign up as soon as possible: <a href="http://www.englandathletics.org/clubconference">www.englandathletics.org/clubconference</a>.</p>
<p>The conference is appropriate for all volunteers, whether you are chair, secretary, welfare officer, health and safety officer, young athlete coordinator or head coach, or you play a role on a club committee or  are a network member,  this event will be an excellent opportunity to share best practice and gain some excellent advice from other clubs and technical experts.</p>
<p>Not only will the conference help clubs to ensure they are ready to provide a lasting legacy but it will help clubs and network to forward plan, looking at the future direction of travel and funding opportunities for 2013-2017.</p>
<p>This event is FREE and not only helps share best practice but showcases the sport to external funding partners such as Sport England, so very important we have a large turnout. More details available <a title="More info" href="http://smrac.org.uk/wp-content/uploads/2012/04/Club-conference-2012.pdf" target="_blank">here</a>.</p>
<p>Kate Brook</p>
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		<title>Match Report Southern Athletics League Saturday 28th April 2012, Bromley</title>
		<link>http://smrac.org.uk/misc/match-report-southern-athletics-league-saturday-28th-april-2012-bromley/</link>
		<comments>http://smrac.org.uk/misc/match-report-southern-athletics-league-saturday-28th-april-2012-bromley/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 10:18:52 +0000</pubDate>
		<dc:creator>Neil Jennings</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://smrac.org.uk/?p=1294</guid>
		<description><![CDATA[The senior men and women’s team travelled to Bromley for their first ever Southern Athletics League meeting on Saturday. In cold, wet and windy conditions the team picked up a solid third place behind hosts Blackheath &#38; Bromley and Epsom &#38; Ewell. 
 
Stand-out performances came from Anthony Jackson who won the A-string 800, 1500 and 5,000m and Kate Brook who competed in 11 events and picked up a massive <a href="http://smrac.org.uk/misc/match-report-southern-athletics-league-saturday-28th-april-2012-bromley/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>The senior men and women’s team travelled to Bromley for their first ever Southern Athletics League meeting on Saturday. In cold, wet and windy conditions the team picked up a solid third place behind hosts Blackheath &amp; Bromley and Epsom &amp; Ewell.</p>
<p>Stand-out performances came from Anthony Jackson who won the A-string 800, 1500 and 5,000m and Kate Brook who competed in 11 events and picked up a massive 22 points for the club!</p>
<p>A steward’s enquiry is currently being held into Adam Richardson’s 110hurdles after he refused the 10<sup>th</sup> in order to win the B-string <img src='http://smrac.org.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> .</p>
<p>Well done to all athletes for surviving particularly tough conditions and congratulations to debutants Piers Currell and Jack Owen on picking up their first points for the club.</p>
<p>The next SAL meeting is on May 19<sup>th</sup> in Eltham where the team take on Cambridge Harriers, Eastbourne Rovers and Invicta East Kent. Fingers crossed for better weather!</p>
<p>Final points: 1st Blackheath &amp; Bromley - 191 points; 2nd Epsom &amp; Ewell 183.5 points; 3rd St Mary's Richmond 155 points; 4th Kingston &amp; Polytechnic Harriers 137.5 points.</p>
<p>Full results available <a title="Bromley results" href="http://www.southernathletics.org.uk/assets/files/results/2012/12sal12bromley.htm" target="_blank">here</a>.</p>
]]></content:encoded>
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		<title>SMRAC Quadkids Competition &#8211; Sunday 15th April</title>
		<link>http://smrac.org.uk/misc/smrac-quadkids-competition-sunday-15th-april/</link>
		<comments>http://smrac.org.uk/misc/smrac-quadkids-competition-sunday-15th-april/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 11:56:44 +0000</pubDate>
		<dc:creator>Neil Jennings</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://smrac.org.uk/?p=1291</guid>
		<description><![CDATA[St Mary’s Richmond AC (SMRAC) hosted a Quadkids competition on Sunday 15th April 2012, to celebrate 100 days to go until the Olympics.  This was also promoted as part of the England Athletics ‘Try Athletics’ campaign. 
 
Quadkids is a short form of athletics competition where each athlete completes in four events and scores points for each event which are totalled together to provide the overall score for that athlete <a href="http://smrac.org.uk/misc/smrac-quadkids-competition-sunday-15th-april/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>St Mary’s Richmond AC (SMRAC) hosted a Quadkids competition on Sunday 15<sup>th</sup> April 2012, to celebrate 100 days to go until the Olympics.  This was also promoted as part of the England Athletics ‘Try Athletics’ campaign.</p>
<p>Quadkids is a short form of athletics competition where each athlete completes in four events and scores points for each event which are totalled together to provide the overall score for that athlete, performance in each event matters. Events are: 100m, Long Jump, Vortex Howler throw, 800m.</p>
<p>This Quadkids competition was targeted at athletes’ ages 11 – u14 years old, which coincides with the ages athletes are allowed to join the Junior Section of SMRAC.  This competition also supported the England Athletics multi event approach to athletics for this age group which is backed up by the Athletics 365 training programme that the club follows.</p>
<p>Athletes from the local clubs and Richmond Borough Schools were invited to take part.  Kingston and Poly AC, Walton AC, Tiffin Boys, and SMRAC were represented.  30 athletes participated, 15 girls and 15 boys.</p>
<p>The Quadkids completion allowed 30 athletes to:</p>
<ul>
<li>experience athletics in a club environment</li>
<li>sample competition</li>
<li>show improvement in performance</li>
<li>compare performances against other athletes across the country</li>
</ul>
<p>The Quadkids competition allowed 13 parents to:</p>
<ul>
<li>experience officiating in a friendly environment</li>
<li>gain understanding of how competition are officiated</li>
<li>watch their athlete complete in close proximity</li>
</ul>
<p>Successes of the competition were:</p>
<p>- All athletes competed in all the events</p>
<p>- The competition finished on time</p>
<p>- Each athlete received their certificate on the day</p>
<p>- Results were posted on the Quadkids website the following day and link emailed to all participants</p>
<p>- Parents would like to help during the summers young athletes’ leagues</p>
<p>- Two athletes have joined the waiting list for SMRAC as a direct result of participating</p>
<p>Ruaridn S. won the boys competition with 248 points which gains him a Silver UKA Award.  He was top scorer in 100m sprint and long jump.  Jessica N. won the girls competition with 217 points and also achieved a Silver UKA Award.  Jessica N. was the top scorer in the 100m Sprint and in the 800m run.  Well Done.</p>
<p>Feedback from parents:</p>
<p>“We came to the excellent QuadKids event today and thank you for your help in organising that.”</p>
<p>“Stephen and I really enjoyed the Quadkids today, thank you for that.”</p>
<p>Full Results are available <a title="Results" href="http://www.quadkids.org/Clubs/resultdetails.aspx?countyid=102&amp;county=London&amp;eventid=b4e58a52-0464-4199-baf6-91c95ff75a9f" target="_blank">here</a></p>
]]></content:encoded>
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		<title>Kingston Throws competition &#8211; 14 April 2012</title>
		<link>http://smrac.org.uk/misc/kingston-throws-competition-14-april-2012/</link>
		<comments>http://smrac.org.uk/misc/kingston-throws-competition-14-april-2012/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 12:43:55 +0000</pubDate>
		<dc:creator>Neil Jennings</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://smrac.org.uk/?p=1287</guid>
		<description><![CDATA[Very good results for SMRAC athletes over the weekend: 
 
Shot U17 Ladies Harriet O'Connor 8.30 - Personal Best 
 
Discus U17 Ladies Harriet O'Connor 26.78 
 
Javelin U20 Men Jack Owen 44.11 - Personal Best 
 
Shot U15 Men Sam Collingridge 10.41 - Personal Best 
 
Discus U15 Men Sam Collingridge 25.31 - Personal Best 
 
Shot U17 Men Christopher Hursey 11.85 - Personal Best  (Club Record) 
 
Discus <a href="http://smrac.org.uk/misc/kingston-throws-competition-14-april-2012/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Very good results for SMRAC athletes over the weekend:</p>
<p>Shot U17 Ladies Harriet O'Connor 8.30 - Personal Best</p>
<p>Discus U17 Ladies Harriet O'Connor 26.78</p>
<p>Javelin U20 Men Jack Owen 44.11 - Personal Best</p>
<p>Shot U15 Men Sam Collingridge 10.41 - Personal Best</p>
<p>Discus U15 Men Sam Collingridge 25.31 - Personal Best</p>
<p>Shot U17 Men Christopher Hursey 11.85 - Personal Best  (Club Record)</p>
<p>Discus U17 Men Christopher Hursey 34.12 - Personal Best</p>
<p>Discus Sen.Men Kieran Hipkins 30.43</p>
<p>Shot Sen.Men Kieran Hipkins 9.94 - Personal Best</p>
]]></content:encoded>
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		<title>Hercules Wimbledon Open at Crystal Palace</title>
		<link>http://smrac.org.uk/misc/hercules-wimbledon-open-at-crystal-palace/</link>
		<comments>http://smrac.org.uk/misc/hercules-wimbledon-open-at-crystal-palace/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 08:25:47 +0000</pubDate>
		<dc:creator>Neil Jennings</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://smrac.org.uk/?p=1281</guid>
		<description><![CDATA[Well done to all athletes who competed in the Hercules Wimbledon Open at Crystal Palace on Sunday. The best performance of the day was in the High Jump by Prakash Lee who jumped a PB of 1m59 to go into the UK top 20 for U15s. Full results available <a title="Results" href="http://smrac.org.uk/wp-content/uploads/2012/04/Hercules-Wimbledon-1apr2012.xlsx" target="_blank">here</a> <a href="http://smrac.org.uk/misc/hercules-wimbledon-open-at-crystal-palace/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Well done to all athletes who competed in the Hercules Wimbledon Open at Crystal Palace on Sunday. The best performance of the day was in the High Jump by Prakash Lee who jumped a PB of 1m59 to go into the UK top 20 for U15s. Full results available <a title="Results" href="http://smrac.org.uk/wp-content/uploads/2012/04/Hercules-Wimbledon-1apr2012.xlsx" target="_blank">here</a>.</p>
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