TUESDAY eve
Juniors (11 -14 yr olds); Distance running (15+) ; Sprints + Conditioning; Throws ; High Jump; Adhoc – Pole vault
WEDNESDAY Adhoc
Multi Events (by arrangement in school holidays – costs £4/person to SMUC)
THURSDAY eve
Sprints (15+); Endurance for Juniors (term time only); Horizontal Jumps; Hurdles Adhoc – Pole vault / steeplechase
SATURDAY Adhoc
Throws (by arrangement with Paul Derrien – different venues and a cost to the venue will need to be paid by each athlete)
SUNDAY am
Sprints(15+); High Jump**; Throws (15+); Juniors (11 – 14 yr olds) Adhoc – Pole vault / Steeplechase
All sessions will be run every week unless indicated otherwise. High Jump ** = all jumpers must be U15+ and able to clear 1.40m and be competing to County level or above at HJ
Want to get involved with coaching?
SMRAC are always looking for new coaches to get involved, whatever your background and experience (or lack of experience!). We are able to pay for you to go on a coaching course if you commit to coaching at the club for a period of time. Ask a committee member for details. The England Athletics website will be able to give you information.