TUESDAY eve

Juniors (11 -14 yr olds);    Distance running (15+) ; Sprints + Conditioning;  Throws ; High Jump;         Adhoc –  Pole vault         

WEDNESDAY Adhoc

Multi Events (by arrangement in school holidays – costs £4/person to SMUC)       

THURSDAY eve

Sprints (15+);   Endurance for Juniors (term time only);    Horizontal Jumps;   Hurdles  Adhoc – Pole vault / steeplechase                                      

SATURDAY Adhoc  

Throws (by arrangement with Paul Derrien – different venues and a cost to the venue will need to be paid by each athlete)               

SUNDAY  am

Sprints(15+);      High Jump**;     Throws (15+);        Juniors (11 – 14 yr olds)               Adhoc –  Pole vault  / Steeplechase                                                                                                                                                     

All sessions will be run every week unless indicated otherwise. High Jump ** = all jumpers must be U15+ and able to clear 1.40m and be competing to County level or above at HJ      
Want to get involved with coaching?
SMRAC are always looking for new coaches to get involved, whatever your background and experience (or lack of experience!). We are able to pay for you to go on a coaching course if you commit to coaching at the club for a period of time. Ask a committee member for details.  The England Athletics website will be able to give you information.