Match Report MET League Ally Pally Cross Country 11th February

Wow…..what a great season. Large numbers in the younger age groups turning out and some fantastic running from the seniors has made this season a memorable one.


To run these events is challenging enough what with the good old English weather doing its best to stop you lot, but come rain or……rain you have turned out to represent your club and I am very proud of you all for this. It makes my job a hell of a lot easier when you arrive smiling before and…….mostly after each and every race.

The weather was at its worst for some time on Saturday. With the temperature not rising above 2 deg and sleet, rain and wind doing its best to destroy morale, it was great to see a good turnout to end the season on such a good note.

Starting St. Marys off were fine runs by two under 11s, followed by U13s, U15s and SM and SW.

The full results can be found on http://www.metleague.co.uk/results but I wanted to mention how well the U13 boys and girls have done this season. Managing a minimum of 4 runners in most races, it’s shown was quality we have coming through the club.

The overall standings for the year ended with the U13 boys finishing 4th overall out of 27 teams. An amazing achievement I’m sure you’ll agree. The U13 girls again out of 23 teams finished well up the leader board in 5th place. This is a great testament to the middle distance and endurance coaches at the club who train these youngsters week in week out.

Boys / Girls U11s

Charlie Brook and Harriet Wiltshire, both running the difficult 1.5k loop produced excellent runs between them. With Charlie struggling with a sore ankle he finished strongly running through the line into 15th position. Harriet producing a strong debut race finishing 19th and a magnificent 5th female.

 

Boys U13s

After a good warm up and with team photos taken it was down to Dominic Rhodes and Jonny Brook, both with a fantastic cross country season now behind them worked through the field for two laps of this wet and fast becoming muddy course. Dominic settling down on the first lap with the leading group and Jonny tucked in behind him, both ran very composed and confident races and with a fine push at the end finished the season in 5th position (Dom) and 7th position (Jonny) respectively. Both posing for photos afterwards I am sure as they step up to the next age group next year they will have nothing to fear. Great run guys…….

 

Girls U13s

With four girls on the start line Monica Deakin, Jemima Bentley and Evie Woolman and recently joined Ruby Newell, all took to the line in a pack together. Working hard throughout the race all the girls climbed places and with a strong battle towards the end of the second loop to the finish, they all ran in within 10 places of one another. Positions on the day were Monica 28th, Jemima 29th, Ruby 33rd and Evie 37th. A fantastic battle by all the girls and a big well done from me……

 

Boys U15s/U17s

It was Joshua Poncia who after helping me set the Gazebo up, was the first of the upper age group youngsters to tackle the dreaded Ally Pally hill. With a long steep climb of 75m and a sharp turn left / right upto the Palace, Joshua worked hard and was rewarded with 36th and 25th position age grade. As an U15 at the lower end of the age group racing against U17s its been a good learning curve and will certainly help his track season no doubt come April. Well done mate…

 

Girls U15s/U17s

Imogen Deakin and Helena Samarasinghe always race well together and Saturday was no exception. Again like Joshua, having to climb the Ally Pally hill and racing U17s also, both ran very very good races and with positions changing over the two laps it was difficult to call who would come out on top on this occasion. Upto the finish line first Imogen had the edge running into 17th and 9th position for her grade. Helena just outside the top ten but neither the less another good run by her to finish 21st and 12th age grade. Its been a pleasure to cheer you on this year girls…..

 

Senior Women

Once again flying the flag for the women was Bryony Deakin who gave another steady performance. Finishing strongly and with the lure of a Met League towel handed out to all finishers ran into 56th position and 5th age grade out of a large field of 170. Thank you for all your hard work and efforts over the season…..

 

Senior Men

It’s scary how Darren Franks turned up and was looking forward to running 8k and climbing the hill 3 times….and he didn’t disappoint either. Running really well and finishing 259th and a brilliant 29th in age grade. Time to throw away those cross country spikes now and buy yourself a pair for the track, I am looking forward to many great runs this season from you ha ha …. no pressure there then!!

 

Photos on the day can be found on Twitter @smrac1

 

Given the great performances by all, I’d like to express my thanks to all for turning up and competing.

 

I am now off for a rest…….but will still be around the club and supporting you all throughout the track season.

Take care all…….

 

Thanks

Doug

 

Email: StMarysxcteam@gmail.com

Club Website: http://smrac.org.uk/

Club Tweet: @SMRAC1

Personal Tweet: @KerryDougP

MET LEAGUE FINAL CROSS COUNTRY RACE 11TH FEBRUARY 2017

FIXTURE INFORMATION

ALLY PALLY SATURDAY 11th FEBRUARY

LAST RACE OF THE SEASON

 

COURSE LOCATION

Alexandra Palace, Alexandra Palace Way, London N22 7AY

HEAD TOWARDS THE SMRAC FLAG. ALL YOUR BAGS / KIT CAN BE LEFT UNDER THE GAZEBO ENSURING KIT REMAINS DRY.

 

The timetable for day is as follows, race distances and age groups are:

12.45 1.5km Under 11’s (over 9 mixed race)
12.55 3Km Under 13 Boys
13.00 3Km Under 13 Girls
Not before 13.20 4Km Under 17 Men/Under 15 Boys
Not before 13.25 4Km Under 17 Women/Under 15 Girls
Not before 13.55 6Km Women/Veteran Women
Not before 14.35 8Km Men/Veteran Men

Please arrive minimum of 1hr before your race to ensure collection of number / pins, warm up and race preparation / walk the course.

 

THE COURSE!

Hills Hills and more Hills!…..and soft underfoot throughout.

If it’s raining bring your wellies!!

 

Car Parking

On course The Paddock Car Park situated in Ally Pally.

 

Problems getting there?

If you think you may have a problem getting to the venue on the day please contact me by email Tuesday 7th Feb. I can then ask / organize lifts if available or offered.

 

Many thanks

Doug Poncia

 

Email: stmarysxcteam@gmail.com
Club Website: http://smrac.org.uk/
Club Tweet: @SMRAC1

Personal Tweet: @KerryDougP

Mobile on the day: 07787113764

Match Report MET League Trent Park Cross Country 14th January

Match Report MET League Trent Park Cross Country 14th January

 

Possibly the worst week of weather to prepare for a cross country and a cold wet, sleeting morning saw only a handful of runners turn up to race for SMRAC. With great facilities, fine sunshine breaking through on a cold but clear day, those that made the 50min trip were returned with an excellent cross country course which I believe was the hardest yet for some time. With hills to finish and twists and turns throughout this really did test our athletes but they all performed superbly on the day.

 

Hosted by Trent Park club, and a return to the calendar this fixture didn’t disappoint.

 

Thanks as usual to Peter Crews for turning up and marshalling on the day, and staying late once the runners had finished to help with last minute packing up duties. Also to Joshua Poncia returning from illness who travelled to assist with the setup on the day, number distribution and general support to all on the course.

 

Boys / Girls U11s

No runners!

 

Boys U13s

A highly competitive race and with SMRAC challenging well, Dominic Rhodes 8th, Louis Cummings 18th, Jonny Brook 21st repeating their finishing order from the scrubs, producing excellent performances fighting to the last hill to gain every place they could. I am super proud of these guys for consistently running so well.

 

Girls U13s

With four girls on the start line Ella Fryer, Monica Deakin, Jemima Bentley and Evie Woolman, they all worked very hard throughout. Ella finishing again in the top 10 in 8th, with Monica chasing here down hard to finish 15th. Met League first timers Jemima and Evie did brilliantly and I suspect a bit of team running was had with a respectable 34th and 35th place finish for them both. So great to see new runners and I hope to see you two at Ally Pally J

 

Boys U15s/U17s

No runners!

 

Girls U15s/U17s

U15s girls race was a close one and with just two running they both enjoyed a close fought battle. Helena Samarasinghe pulling away at the end to a fine 10th place overall and a superb 5th in U15 age group. Imogen Deakin carried on her fine season and followed closely in 16th overall and 11th place in the U15 age group. Superb running by both.

 

Senior Women

Once again flying the flag for the women was Bryony Deakin who gave the performance of the day to finish 63rd out of 193 athletes. Not only that she came 3rd in her age group. A brilliant 6k run and smile for the camera on route, it was a pleasure to cheer you on.

 

Senior  Men

Lastly another huge field of men took to the start line over 400. Positions on the day in this 8k slog were, Ross Franks home in 169th, followed by his dad Darren Franks in 289th (26th V45), Jim Buckle 295th (26th V50), Ashley Grist 388th (44th V50) and Jon Crews 415th (46th V45). Great runs by all and I thank you for making the effort on the day, its very much appreciated.

 

All results can be found here http://www.metleague.co.uk/results

 

Photos on the day can be found on Twitter @smrac1

 

Given the great performances by all, I’d like to express my thanks to all for turning up and competing.

 

I look forward to seeing you at the next last fixture of the year at Ally Pally on the 11th Feb.

 

We only require four per team to score so please coaches/parents and athletes, build on the success of todays racing  meet and where possible try and compete.

 

I’d like to wish any athletes running in the Middlesex, Surrey schools, the southern good luck.

REMINDER – MET LEAGUE XC THIS COMING SATURDAY 14TH JAN – IMPORTANT DETAILS ATTACHED

Following on from the success of the County Champs it would be great to continue the fine form of all athletes. St. Marys is really beginning to shine within cross country and with the weekends results, we should be confident of great individual and team performances this weekend…….
Please see extra information for this coming weekends XC at Trent Park that has been provided to me.
PLEASE ENSURE YOU ARE AWARE OF THE TIME CHANGES ON ATTACHEMENT ‘Met League Trent Park 14_01_2017_Revised Programme’. THESE DIFFER SLIGHTLY FROM PREVIOUS MEETINGS

All details attached:

Programme

Senior Men Course Map

Senior Women Course Map

Start Area Map

Car Parking

Met League XC race at Trent Park on 14th January – SAVE THE DATE

A very Happy New Year to you all.

Its that time again…….to work off those mince pies and what a way to do it. Run this new addition to the Met League at Trent Park. It will be tough, it will hurt those legs, but we have shown great spirit and with our numbers online julietta casino of individuals running rising, embrace the new year and get those spikes on!

Information regarding the upcoming MET Cross League Fixture for:

TRENT PARK 14TH JANUARY

ADDRESS:  Cockfosters Road, Enfield, Barnet, EN4 0PS

Very undulating course on open rough lumpy parkland. It is liable to be very soggy and soft underfoot. The whole course is suitable for spikes.

The timetable, race distances and age groups are:

12.45 1.5km Under 11’s (over 9)
12.55 3Km Under 13 Boys
13.10 3Km Under 13 Girls
13.35 4Km Under 17 Men/Under 15 Boys
13.40 4Km Under 17 Women/Under 15 Girls
13.55 6Km Women/Veteran Women
14.35 8Km Men/Veteran Men 

Please arrive minimum of 1hr before your race to ensure collection of number / pins from me and allow plenty of time to warm up. Remember your vest…. 

Please LET ME KNOW with a quick return email stmarysxcteam@gmail.com if you intend to compete. It really does help me to organize numbers and ensure that the day / your race runs smoothly.

My contact details are: Doug Poncia

M:  07787113764

T: @KerryDougP

E: stmarysxcteam@gmail.com

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Match Report MET League Wormwood Scrubs Cross Country 3rd December

Wow, what a cold day, the rain held off but the bite in the air made it a cold cold day for all runners. With the wind swirling at open points on the course, every runner that turned out showed true grit and determination on the day.

 

Hosted by Thames Valley Harriers club, and being the nearest to St. Marys, the clubs younger members came out in force with a record number of U13 boys attending and all racing well.

 

A change to the rulings this year with declarations and EA registration has made it a long process for me prior to race day so it was good to see many good performances on the day. All EA numbers are now submitted to the Met League Admin and so once the provisional results are updated, all SMRAC find the best online casinos runners scores will count.

 

Thanks as usual to Peter Crews for turning up and staying late once the runners had finished to help with last minute packing up duties

 

Boys / Girls U11s

In this race we didn’t manage any runners

 

Boys U13s

A huge field of runners today and with 8 runners we managed to get two scoring teams. In a highly competitive race the top ten runners were separated by just over a minute. With three in the top ten and with our fourth runner in the top 20 the guys secured 1st place in the overall team event winning by 19 points. Making up the second team a thoroughly respectable 11th place was secured out of 19 scoring teams. A fantastic achievement. Order of finishers as follows, Dominic Rhodes 4th, Louis Cummings 6thJonny Brook 10th, Kabir Sait 17th, Matthew Tyas 20th, Joshua freer 30thFreedie Bate 36th and Rio Lobo 52nd. With some of those running their first XC for SMRAC it was great to see such determination the team.

 

Girls U13s

With only three girls on the start line Ella Fryer, Monica Deakin, Imogen Parker-Elms all worked very hard throughout the race and the combined trio finished a fine 3rd place in the team event. With an extra runner we may have even been able to aim higher given the points difference being so tight with the first two teams. Individual positions were Ella 4th, Monica 8th, Imogen 29th.  Great performances by all the girls and all three managed to improve on their previous race positions so great running by all.

 

Let’s see if we can get more girls on the start line and challenge for the top team places

 

Boys U15s/U17s

The first 4km race of the day was hotly contested and with a good turnout in the combined race for the boys age groups of U15/U17. In the U15s, Joshua Poncia ran well but with a cold on its way looked a little jaded in the second half of the race, however a strong finish saw him run in 42nd and 21st in his age group. Ben Taylor running for the U17s finished 71st overall and also 21stin his age group so a brilliant run race in such chilly conditions for Ben.

 

We really need to improve on the numbers competing for SMRAC here. Ben and Joshua would love some company!!

 

Girls U15s/U17s

U15s girls race was hotly contested and with a close battle to run in first for SMRAC,  Imogen Deakin ran in strongly to finish a fantastic 25th overall on the day and 15th in her age group. Carla Novakovic was hot on her heals and with a fine run she was rewarded with 28th overall and 17th in her age group. For the U17s girls Josephine Grist running her first XC of the season raced extremely well into 39th Overall and 17th in her age group. A superb run as expected.

 

Senior Women

Only one woman today for SMRAC, it fell to ever dependant Bryony Deakin who performed really well in a field of 199. Bryony finishing 79th overall and placed a fine 6th in her age group.  A fantastic run and taking her form into the new year a top 5 finish is well on the cards.

 

Senior  Men

Lastly a fields worth of athletes turned out for the senior men 441 to be exact!!. Running home for SMRAC debutant Jim Buckle ran home first in 286th and 18th in his age category V45, Ravi Lobo was next in 312th and 44th in age category V40 after running Bushy Parkrun earlier in the day! Next Darren Franks came in  316th and age category 23rd in V45, next was Jon Crews 383rd and 37th in age category V45, Ashley Grist 389th and 35th in age category V50 and Jon Taylor finishing well in 415th and 42nd in age category V45. Well done to all

 

All results can be found here http://www.metleague.co.uk/results

 

Given the great performances by all, I’d like to express my thanks to all for turning up and competing.

 

I look forward to seeing you at the next fixture in Trent Park on 14th Jan

We only require four per team to score so please coaches/parents and athletes, build on the success of todays racing  meet and where possible try and compete.

 

I’d like to wish you all a very merry Christmas and an enjoyable New Year. Mark Deakin will be looking forward to seeing you all back running if you are competing for Middlesex in the County champs on the 7th Jan at Hillingdon, as will Michelle Wiltshire for the Surrey team at Lloyd Park, Croydon also on the 7th Jan. If you wish to enter please contact them both respectively.

Posted in Uncategorized

MET League Cross Country: WORMWOOD SCRUBS 3RD DECEMBER

Information regarding the upcoming MET League Cross Country Fixture for:

WORMWOOD SCRUBS 3RD DECEMBER

ADDRESS:  Wormwood Scrubs, Artillery Lane, off Du Cane Road W12 0HS

Ample Parking adjacent to Park

HEAD TOWARDS THE SMRAC FLAG. BAGS & KIT CAN BE LEFT INSIDE THE TEAM GAZEBO ENSURING KIT REMAINS DRY AND SOMEWHERE FOR YOU TO BE BASED

Narrow, predominantly flat and exposed parkland with a long twisty woodland trail, the course consists of two nearly identical laps around the undulating perimeter of the grassy open field, with  roughly a 1km section through the woods, which will probably very muddy  by the time the seniors race. The whole course is suitable for spikes.

The timetable, race distances and age groups are:

12.45 1.5km Under 11’s (over 9)
12.55 3Km Under 13 Boys
13.10 3Km Under 13 Girls
13.35 4Km Under 17 Men/Under 15 Boys
13.40 4Km Under 17 Women/Under 15 Girls
13.55 6Km Women/Veteran Women
14.35 8Km Men/Veteran Men 

Please arrive minimum of 1hr before your race to ensure collection of number / pins from me and allow plenty of time to warm up. Remember your vest…. 

Please LET ME KNOW with a quick return email stmarysxcteam@gmail.com if you intend to compete. It really does help me to organize numbers and ensure that the day / your race runs smoothly.

My contact details are: Doug Poncia

M:  07787113764

T: @KerryDougP

E: stmarysxcteam@gmail.com

Map of the Course Below – Ignore times as taken from last years timetable

 

IMPORTANT Information regarding the upcoming MET League XC Fixture for: STEVENAGE 12th NOVEMBER

STEVENAGE 12th NOVEMBER

ADDRESS:  Fairlands Valley Park, Six Hills Way, Stevenage SG2 0BL

Parking at the Sailing Club opposite Fairlands Park and only a short walk via the underpath

MARK DEAKIN HAS KINDLY VOLUNTEERED HIS TIME TO ASSUME MANAGER DUTIES as I am away working abroad on the day. Contact details on race day for Mark are: Mobile 07768908297 Twitter @markpdeakin

 IT IS IMPORTANT TO ARRIVE A MINIMUM OF 1HR BEFORE YOUR RACE. THIS WILL ALLOW MARK TO DISTRIBUTE NUMBERS AND DECLARE RUNNERS. ARRIVING LATE NOT ONLY JEPORDISES YOUR OWN RACE PLAN, BUT INCREASES THE PRESSURE FOR MARK AND I TO DELCARE RUNNERS AND ORGANISE ON THE DAY. IT’S APPRICIATED J

Once you arrive head over to the SMRAC flag and Gazebo. Please use this as your base. Kit bags can be left here and it’ll ensure your clothes etc remain dry in the event of poor weather. It also provides a good team spirit if we are all together and supporting one another

The course: Narrow, predominantly flat and exposed parkland with a long twisty woodland trail, the course consists of two nearly identical laps around the undulating perimeter of the grassy open field, with  roughly a 1km section through the woods, which will probably very muddy  by the time the seniors race. The whole course is suitable for spikes.

The CURRENT timetable on the website states:

12.45   1.5k     U11s

12.55   3k        U13B

13.00    3k        U13G

13.20   4k        U15/U17B

13.25   4k        U15/U17G

13.55    6k       U20/SW/Vets (Women)

14.35     8k            U20/SW/Vets (Men)

If you can return email stmarysxcteam@gmail.com if you intend to compete. It really does help me to organize numbers, check EA numbers and ensure that the day / your race runs smoothly AND SEND YOU ANY UPDATES

As always you can contact me via  Mobile:  07787113764, Twitter: @KerryDougP, Email: stmarysxcteam@gmail.com

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